!!! Pozvánka !!!

7. února 2015 v 13:28 | Vendëa Lissësúl |  Něco jiného


Neočekávaná narozeninová oslava
Lembas, víno, hobiti, elfové, Gandalf, zábava a mnohem více tady!
1. března 2015 celý den
Druhá snídaně se bude podávat!

Kde? Na blogu thranduil-thranduil.blog.cz
Proč? Můj blog má narozeniny!
Co s sebou? Dobrou náladu, ,,dárek"

P.S. Osoba na obrázku byl Bilbo a knížka, ke které bych se vrhla jako k první je samozřejmě Hobit! :D

Pěkný den. ;) A přijďte všichni!
Ano, to uprostřed je lembas... xD Ne, není to moje práce. Ano, tuhle pozvánku jsem dělalal já, ale ten lembas ne... Ne, ani ten nápis není moje práce.

Ano, to už stačí. ;D


2 lidé ohodnotili tento článek.


1 CherryPie CherryPie | E-mail | Web | 7. února 2015 v 13:59 | Reagovat

Určitě tu budu :D

2 CherryPie CherryPie | Web | 7. února 2015 v 16:19 | Reagovat

Já se rozhodně taky přidám :)

3 Jolčik Jolčik | E-mail | 8. února 2015 v 9:15 | Reagovat

Super, těším se.. :)

4 Vendëa Lissësúl Vendëa Lissësúl | Web | 8. února 2015 v 10:22 | Reagovat

[3]:[2]:[1]: Hurá! :D

5 Irith Irith | Web | 9. února 2015 v 15:11 | Reagovat

Zkusím nezapomenout :-)

6 Vendëa Lissësúl Vendëa Lissësúl | Web | 9. února 2015 v 16:07 | Reagovat

[5]: Vyznač si to do kalendáře nebo něčeho. :)

Když vás tady takhle zvu, tak bych asi měla nějaký ten program začít připravovat. :D

7 CherryPie CherryPie | Web | 10. února 2015 v 17:07 | Reagovat

[6]: Mě úplně hrozně zajímá, jak to bude probíhat a moc se těším :D

8 Vendëa Lissësúl Vendëa Lissësúl | Web | 10. února 2015 v 17:14 | Reagovat

[7]: Věř mi, mě to taky moc zajímá. :D

9 Háro Háro | E-mail | Web | 14. února 2015 v 21:12 | Reagovat

to by chtělo spíš na skype než na webu! Chatování není nic moc :-?

10 LarryHem LarryHem | E-mail | Web | 21. března 2017 v 19:52 | Reagovat

Has your snoring prevented you from getting good sleep for years? If you have not seen a doctor about this issue, you might be experiencing a dangerous and serious form of snoring associated with sleep apnea. If this rings true, then try not worry!. The article below can help.

One way to improve your sleep apnea is to shed excess weight that you are carrying. Being overweight or obese places pressure on your neck, which can compress your windpipe as you sleep. Losing just 25 pounds can make a difference in your symptoms, and losing enough weight can eliminate the disorder altogether.

If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.

Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.

Sleeping at a high altitude can worsen your sleep apnea because of the lower levels of oxygen. If you are going to a place located higher than what you are used to, take a CPAP machine with you. The best thing to do would be to completely avoid high altitude.

Keep your bedroom in prime shape for sleeping. Insomnia and sleep apnea are often connected. This makes keeping an environment in which you sleep at the right temperature, lightness level and sound level important for helping you get a good night of rest. The right environment also means leaving your stresses outside the bedroom to ensure you are relaxed enough to fall asleep.

Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. If you are struggling with this issue, try to get some professional help to overcome these addictions.

A great way to know if you are experiencing severe apnea is to keep a sleep journal. Write down all the times that you wake up in the night and also record how you feel in the morning. This will help you to have a record to see your progress.

Minimize your risk from the conditions causing sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. But others, such as weight smoking and drinking, can be controlled.

As the above article has demonstrated, you have many different treatment methods available to you when it comes to sleep apnea. Everyone is different, and it's important to find out which treatment option will fit your specific situation best. If you use these tips, you will get better sleep at night. Sleep apnea doesn't have to run your life; you can take control back today.

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